Black Bean Soup Low Sodium

Black & Brown Bean Organic Chicken  Skin-on -- & Tofu  Soup

Soak in water, one large bag of brown Pinto Beans for one day.  After rinsing, cook in water for 45 minutes.  Use three Bay Leaves to cook the brown Pinto beans.

Bake 10 chicken thighs with spices such as power garlic, cumin, parsley, red pepper flakes, onion power,  &poultry seasoning.  Don’t throw out the chicken stock or oil from the baked organic chicken thighs. Don’t clean the pan out, Please set it aside,. Put the chicken stock together with the mushrooms and onions, and oil – from the cooked chicken  --  in a bowl in the refrigerator.

After the beans are cooked stir fry one large onion & some jarred mushrooms Use a little Hollywood Safflower oil for the stir fry.  Set aside in the refrigerator.

Rinse 2 cans of Black beans in the strainer to get the salt out and add to the Brown Pinto beans after they are about cooked, but continue cooking.  

Reheat the chicken thighs in the same pan you saved and didn’t wash. Reheat for 15 minutes.  After they heat up, cut the chicken meat off the chicken thighs bones. Cut into large chunks.  Throw the chicken meat into the cooking beans, chicken stock, onions and mushrooms. Keep heating under medium heat. 

IMPORTANT! Add a large pinch of cinnamon and an even larger pinch of Nescafe’s Taster’s Choice instant decaffeinated coffee House Blend.   

Add 1 large container of [ 32 OZ. ] All Natural Kitchen Basics un-salted chicken stock and 2 jars [ 9 OZ’s each ] of William Sonoma’s   Pasta sauce   Organic Tomato & Roasted Garlic  also add 2 regular cans of generic spaghetti sauce or any such brand [  meatless  sauce ], & 2 more cans of low sodium tomato sauce  -- also meatless.

IMPORTANT!  -- Stir fry one tub of organic Tofu in Hollywood oil for five minutes and add to the soup ingredients.  

Let simmer for 35 minutes.

Serves 15 people

I Am not a soup Nazi, but I want Black men with high blood pressure to eat this dish and similar dishes instead of eating steak sandwiches that are loaded with salt, white potato fries loaded with salt, and ketchup loaded with salt.  If your Black man has high-blood pressure like I do, please cook this for Him.

Write me for more recipes and places to go to where foods are more healthy. BrotherTracy11@GMail.Com  1 215 823 9985  Mr. Tracy Charles Gibson.