Thursday, July 31, 2014

Letter to Publishers of Mario Lopez's Knockout Fitness

I did a short review of Mario Lopez's book ``Knockout Fitness'' and found it to be a good primer for people wanting to get on a healthier path with more healthy diet and more exercise.  I think it could be updated to include more information that young people might find interesting and even exciting.  There are many diet tips including what oils to use and what oils not to use; what fruits and vegetables are best for losing weight and getting and staying fit and trim; and what exercises to do to keep the fat off.  With the obesity level among many young and not so young People, this book is right on time.  A similar book might be a great idea for elderly People as well, but I think an older mascot would be in order. Recipes are included.

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